Ah, the third trimester. You feel big and clumsy, you're anxious to meet your baby and get your body back, you're loving baby's movements and busy getting everything ready for your new arrival. You're tired, nervous, anxious and stressed. What should you do? Grab Sara Holliday's Prenatal Yoga for the Third Trimester for a fabulous "Calgon Take-Me-Away" experience!
In this 37 minute yoga workout, you'll move through a series of yoga poses, many from a comfortable seated position, designed for women in their third trimester of pregnancy just like Sara Holliday, your workout instructor. Sara looks amazing and serene-two qualities that are especially motivating. You will feel gently worked out, lithe (yes, you CAN feel that way while pregnant) and relaxed. And there's no doubt that this workout will make you feel close to your baby.
The beautiful scenery of this workout is a calming influence with waves rolling onto the beach at LaJolla, California. You can't help but release built up tension and stress. At the end of this lovely workout is a special relaxation for each muscle group followed by a "soothing meditation to help provide a deeper connection to the baby." Your baby will love it and so will you!
Along with the mental and spiritual benefits of this workout, you will also help your body prepare for the demands of labor by increasing your strength and flexibility. Late pregnancy aches will also lessen by doing this workout regularly. Very few pregnancy workouts can claim they are a "mind, body, and spirit" workout but this one can!
The DVD sells for $12.99 and is available from fitbysara.com. The only equipment you need is a mat and some pillows. Sara has also released yoga workouts for the first and second trimesters as well. Once your care providers clears you to exercise postpartum, any of Sara's prenatal yoga workouts can help you get back into an exercise routine.
About Fitbysara (www.fitbysara.com):
Fitbysara was founded in San Diego in 2005 by fitness guru Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind, and spirit, Fitbysara reflects the expertise of Sara Holliday's nearly 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in yoga. Sara also has a Bachelor's degree in Kinesiology.
• Sara Holliday's Prenatal Yoga - Third Trimester at Amazon.com