Sara Holliday, MFT, CPT
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. For more than 15 years, she has coached and trained thousands of women of all ages and fitness levels—helping them create a fit body and mind.
Sara brings her most popular workout programs to DVD for women seeking an alternative to the gym and who are unable to attend Sara’s in-demand workshops and classes held in San Diego, California. Her Fit By Sara: Fit For Mom programs are safe, effective and developed specifically to address the fitness needs of moms.
As an expert in women and families' health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women's health and fitness publications.
Visit Sara's website at FitbySara.com and her blog at FitbySaraBlog.com
Articles, Q&As, DVD reviews, etc: