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Visit our Nutrition for You, Nutrition for Two guide.						1 Why is it important to eat healthfully before I conceive?
2 Why is my pre-pregnancy weight important?	3 Why is folic acid important?	4 Which foods are richest in folic acid?	5 How much weight should I gain during my pregnancy?	6 Do I need to take prenatal vitamins?	7 What can I do about morning sickness?	8 When should I stop drinking alcohol, if at all?
9 How does alcohol affect my baby?	10 Do I need more protein during pregnancy and breastfeeding?	11 What happens if I don't consume enough protein?	12 What can I do about constipation?	13 How much calcium do I need during pregnancy and breastfeeding?	14 What are the best sources of calcium?	15 I'm overweight. How much weight should I gain during pregnancy?
16 How much water should I drink during pregnancy?	17 How can I drink more water?	18 How much fiber should I consume each day?	19 I'm expecting multiples. How much weight should I gain?	20 Should I cut back on salt?	21 What can I do about heartburn?	22 Do I need to follow a special diet to breastfeed?
23 What are the best sources of fiber?	24 Is dieting okay during pregnancy?	25 I'm expecting twins. Do I need two prenatal vitamins?	26 Is it okay to drink coffee while I'm pregnant?	27 Is there a link between diet and preeclampsia?	28 Why do I need extra iron?	29 Do I need to follow a special diet to breastfeed multiples?
30 Where does the weight gain go?	31 How can I lose weight after delivery?

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