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building nutritional health
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Alcohol
Use Sparingly
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Serving Size
5 fluid ounces table wine, 12 fluid ounces beer
or 1-1/2 ounces liquor (80 proof)
One serving of an alcoholic beverage is the amount which provides approximately 12 grams of alcohol.
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be limited to 1 serving for women and no more than 2 servings for
men on days it is consumed. Daily consumption is not recommended.
During pregnancy alcohol should be strictly avoided. Alcohol is not
a nutrient but it does provide calories. Its effect on metabolism
is to increase fat storage. Excess weight gain is a common side effect
of too much alcohol consumption. Alcohol
excess can also effect fertility. |
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Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.
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