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building nutritional health
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Breads
6 to 11 Servings
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Serving Size
1 slice bread
1/2 hamburger roll, bagel or English muffin
3-4 plain crackers
1/2 cup cooked cereal, rice or pasta
1 ounce ready-to-eat cereal
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| Grains foods
are at the bottom of the Food Guide Pyramid to emphasize their importance
as dietary staples. Grains, especially whole grains, provide fiber,
B-Vitamins, important minerals and some protein. They are the main
fuel source for most people's of the world. |
Return to the Food Pyramid
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Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.
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