Infertility and Pregnancy Home

building nutritional health

Basic Guidelines
Eating for Good Health
Pregnancy and Lactation
The Food Guide Pyramid
Important Tips for Vegetarians


Personal Assessment
Weight Profile
Pregnancy Calculator

Nutrient Needs
Protein Matters
Key Vitamins
Precious Minerals
Calcium Connection
Fabulous Fiber
Keep Up Fluids
Sodium and Salt

Food Preparation
Food Safety

Smart Shopping
Label Reading
Vitamins-Mineral Supplements


 
Breads
6 to 11 Servings

Serving Size
1 slice bread
1/2 hamburger roll, bagel or English muffin
3-4 plain crackers
1/2 cup cooked cereal, rice or pasta
1 ounce ready-to-eat cereal

Grains foods are at the bottom of the Food Guide Pyramid to emphasize their importance as dietary staples. Grains, especially whole grains, provide fiber, B-Vitamins, important minerals and some protein. They are the main fuel source for most people's of the world.

Return to the Food Pyramid

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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