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building nutritional health
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Cultural Variations
Several
versions of the Food Guide Pyramid have been created in an attempt to
translate the concepts of healthy, balanced food selections into various
cultural and vegetarian cuisines. In this section you will find foods
familiar to Latin American, Asian, Mediterranean and Vegetarian diets
and see how they fit into the Food Guide Pyramid.
Return to the Food Pyramid
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Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.
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