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The Food Guide Pyramid
Important Tips for Vegetarians


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Cultural Variations

Several versions of the Food Guide Pyramid have been created in an attempt to translate the concepts of healthy, balanced food selections into various cultural and vegetarian cuisines. In this section you will find foods familiar to Latin American, Asian, Mediterranean and Vegetarian diets and see how they fit into the Food Guide Pyramid.

Asian Diet
Latin Diet
Mediterranean Diet
Vegetarian Diet

Return to the Food Pyramid

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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