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building nutritional health
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Milk & Dairy
2 to 3 Servings
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Serving Size
1 cup milk or yogurt
1-1/2 to 2 ounces of cheese
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| Calcium and
protein are the key nutrients of foods in the Milk and Dairy Group.
Two to three servings are suggested. For pregnant and breastfeeding
women, recommended intake is 3-to-4 servings and 4-to-5 servings,
respectively. Calcium-fortified soy milk or calcium-fortified juices
are other options. Without these foods, calcium supplements are usually
necessary. |
Return to the Food Pyramid
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Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.
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