Infertility and Pregnancy Home

building nutritional health

Basic Guidelines
Eating for Good Health
Pregnancy and Lactation
The Food Guide Pyramid
Important Tips for Vegetarians


Personal Assessment
Weight Profile
Pregnancy Calculator

Nutrient Needs
Protein Matters
Key Vitamins
Precious Minerals
Calcium Connection
Fabulous Fiber
Keep Up Fluids
Sodium and Salt

Food Preparation
Food Safety

Smart Shopping
Label Reading
Vitamins-Mineral Supplements


 
Milk & Dairy
2 to 3 Servings
Serving Size
1 cup milk or yogurt
1-1/2 to 2 ounces of cheese

Calcium and protein are the key nutrients of foods in the Milk and Dairy Group. Two to three servings are suggested. For pregnant and breastfeeding women, recommended intake is 3-to-4 servings and 4-to-5 servings, respectively. Calcium-fortified soy milk or calcium-fortified juices are other options. Without these foods, calcium supplements are usually necessary.

Return to the Food Pyramid

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

Copyright © 1996-2016 StorkNet. All rights reserved.
Please read our disclaimer and privacy policy.
Your feedback is always welcome. Link to Us!

StorkNet Family of Websites:
StorkNet's Blog | Pregnancy Week By Week | Exploring Womanhood | Books for Families | EriChad Grief Support

Bookmark and Share
Find Us on Facebook
Twitter