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building nutritional health
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Fruits
2 to 4 Servings
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Serving Size
1 piece of whole fruit or melon wedge
1/2 cup canned, chopped or cooked fruit
1/4 cup dried fruit
3/4 cup juice
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Vitamin C, beta-carotene,
fiber and carbohydrate (fuel) are the key nutrients of fruit. These
foods best when eaten whole, fresh and raw. Eat a variety for best
nutrient combinations. Watch portion sizes though. Fruit juices are
especially easy to over-do.
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Return to the Food Pyramid
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Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.
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