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building nutritional health

Basic Guidelines
Eating for Good Health
Pregnancy and Lactation
The Food Guide Pyramid
Important Tips for Vegetarians

Personal Assessment
Weight Profile
Pregnancy Calculator

Nutrient Needs
Protein Matters
Key Vitamins
Precious Minerals
Calcium Connection
Fabulous Fiber
Keep Up Fluids
Sodium and Salt

Food Preparation
Food Safety

Smart Shopping
Label Reading
Vitamins-Mineral Supplements


The Food Guide Pyramid

The Food Guide Pyramid was developed to translate nutrition recommendations into a food selection guide. The design highlights the importance of plant foods at the base of a healthy diet. The number of servings recommended from other groups decreases as you move from bottom to top. This message is relevant to good health diets: grains, fruit and vegetables should be emphasized and menus should be low in fat and high in plant foods. Women who are pregnant or breastfeeding can follow the pyramid as a general guide, but increase servings of milk or other calcium rich foods and increase calories overall. Avoiding alcohol is also very important during pregnancy.

Cultural Variations to the Food Pyramid

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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