Start out by writing your long-term goals for the next four
to six months. This could be entering your first ever 5k race.
Make sure your goals are realistic and try to make your goal/goals
something that really means something to you.
Set these goals for one to four weeks. This could include starting
the exercise program and filling out the goal
sheet faithfully. It could also be cutting 30 seconds off
your walking program.
These are goals for each day or workout. This program will
outline for you the frequency, duration, and distance goals
for an exercise of your choice. You can choose from walking,
jogging, swimming, bicycling, or cross training. This will make
it that much easier for you.
Everything Down: To help you in recording your exercise
we have an exercise log that you can print and keep in your
planner, on your refrigerator, or wherever you will remember
to log it. This will allow you to see how much you have exercised
and you will probably surprise yourself with your accomplishments.