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Personal Aerobic Exercise Program

Goal Sheet Aerobic Exercise

Long-Term Goals:
Long-term Rewards:
Short-Term Goals:
Short-Term Rewards:
Weekly Goals:
Weekly Rewards:
Daily Goals:
Daily Rewards:

Walking Jogging Swimming
Cycling Cross Training in the Gym

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Return to Introduction to Aerobic Program
Return to Introduction to Exercise

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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