Hip Flexor Muscle
Standing, and holding on to something
for balance in front of you, bring one leg behind you and place the
heel of this foot on the ground. Gently, lean forward to increase the
stretch in the calf of this rear leg. Hold the stretch 20 to 30 seconds.
Nest, slightly bend the rear leg while keeping the heel on the ground.
Hold this position 20 to 30 seconds. Repeat this stretch on the opposite