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Staying Well


Managing Stress
Stress and Pregnancy
Relaxation Techniques
Staying Active
Exercise and Good Health
Exercise During Pregnancy
Exercise After Pregnancy
Avoiding Unsafe Exposure
Drugs and Medications
Smoking and Tobacco Smoke
General Precautions
Evolving Families
New Mothers
Evolving Couples
Evolving Families
Coping With Loss
Facing Infertility
Grieving Pregnancy Loss


 

Personal Exercise Program
Flexibility

Lower Back
Hamstring
Hamstring (Modified)
Hip Flexor Muscle
Quadriceps
Calves
Chest/Biceps
Chest
Upper Back
Triceps
Neck
Side
Calves Stretch CalvesCalves

Standing, and holding on to something for balance in front of you, bring one leg behind you and place the heel of this foot on the ground. Gently, lean forward to increase the stretch in the calf of this rear leg. Hold the stretch 20 to 30 seconds. Nest, slightly bend the rear leg while keeping the heel on the ground. Hold this position 20 to 30 seconds. Repeat this stretch on the opposite side.

Return to Introduction to Flexibility Program
Return to Introduction to Exercise

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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