Stand in open doorway. Grab onto
the back side of the door frame with both your right and left hands.
Holding on securely, lean forward until you feel the stretch across
your chest. Hold the stretch 20 to 30 seconds.
Not all exercises or diets are
suitable for everyone. Before you begin this program, you should have
permission from your doctor to participate in vigorous exercise and change
of diet. If you feel discomfort or pain when you exercise, do not continue.
The instructions and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants and distributors
of this site disclaim any liability or loss in connection with the exercise
and advice provided here.