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Staying Well


Managing Stress
Stress and Pregnancy
Relaxation Techniques
Staying Active
Exercise and Good Health
Exercise During Pregnancy
Exercise After Pregnancy
Avoiding Unsafe Exposure
Drugs and Medications
Smoking and Tobacco Smoke
General Precautions
Evolving Families
New Mothers
Evolving Couples
Evolving Families
Coping With Loss
Facing Infertility
Grieving Pregnancy Loss


 

Personal Exercise Program
Flexibility

Lower Back
Hamstring
Hamstring (Modified)
Hip Flexor Muscle
Quadriceps
Calves
Chest/Biceps
Chest
Upper Back
Triceps
Neck
Side
Neck Stretch

Drop your head to extend your right ear toward your right shoulder. Hold this position 10 to 20 seconds.
From this position, roll your head forward to touch your chin to your chest. Hold this position 10 to 20 seconds.
From this position, roll your head to the left to extend your left ear toward your left shoulder. Hold this position 10 to 20 seconds.
From this position, roll your head forward again to touch your chin to your chest. Hold this position 10 to 20 seconds.
From this position, lift your head to center on top of your shoulders.

Return to Introduction to Flexibility Program
Return to Introduction to Exercise

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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