Hip Flexor Muscle
Holding on to something for balance
in front of you, lift one foot and place it onto the seat of a chair
behind you. Your bent leg should have about a 90 degree angle at the
knee. Keeping knees together, tighten buttocks and push the hips forward
until you feel a stretch in the front of your thigh muscles (quadriceps).
Hold this stretch 20 to 30 seconds. Repeat this stretch on the opposite