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Personal Exercise Program
Introduction to Strength Training
This is a twelve
week program designed for individuals who have less than 6 months of
weight training experience. In the beginning program you will perform
a full body workout at each session. Beginners will train three times
each week with a minimum of 48 hours between each session to allow your
muscles to recover. A typical schedule is Monday, Wednesday and Friday
but whatever is most convenient is best. You decide, but make sure you
have a day off in between workouts. You will perform the same exercises
for the initial 6 weeks of the program and then several new exercises
will be introduced.
Be sure to read the introductory
material prior to beginning this program. Please read the instructions
for each exercise carefully and study the examples provided to ensure
you understand how to perform each exercise correctly. Once you have
the form mastered, you can start concentrating on increasing the amount
of weight that you can lift.
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