This week it has been so hot outside we have been avoiding it. Audrey and I are finding other things inside to do, making play-doh, etc. There are heat warnings and it is just too hot for me. I do try to get outside with Audrey at night because being stuck inside isn't always fun for a little one, but I don't last too long before we need to return inside.
I have been having a lot of back pain. For me, I know that going to the chiropractor every week really helps. I have missed a couple weeks and I finally went in this week. He really helped my pain. He also told me that I need to be stretching more and that could alleviate some of my back pain. So when I am done swimming in the mornings I have been stretching in the pool. It actually feels wonderful and I can tell that my muscles are very tight.