Raising Healthier Eaters
StorkNet.com > Columns > Fresh Baby
Baby's First Cereal: Make it from Scratch
by Cheryl Tallman and Joan Ahlers
Rice is easily digested and has low allergen aspects, so it is commonly recommended as the first food you introduce to your baby. Many of the recipes for making baby cereals are time consuming, but with the use of the freezer and a blender, homemade rice cereal is simple and convenient.
This recipe is perfect for infants, but by adding a few "extras" it will tempt the taste buds of kids and adults.
3 cups of brown rice, cooked according to package directions
12 ounces breast milk, water, or infant formula
Place the cooked brown rice in a blender with the breast milk/water/formula. Puree until completely smooth - you cannot make this cereal too smooth. Pour the cereal into ice trays, cover and freeze overnight. Once frozen, pop the cubes out of the trays, place in a freezer bag or container, labeled with the date and return to the freezer. Lasts up to two months.
Defrost the cubes, and add breast milk or formula to develop a smooth consistency. For babies just starting solids, thin the cereal to a semi-liquid consistency. Warm the cereal, if desired. You can also change the flavor of the cereal by adding fruit or veggie baby food, once your baby has started to eat those foods.
Extras for the older crowd:
Ground nuts and maple syrup
Cinnamon, nutmeg, raisins and honey
Cinnamon sugar and dried fruit
About the author:
Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, available at many fine specialty stores, BabiesRUs.com, Target.com and national chains including Whole Foods Markets. Visit Cheryl online at www.FreshBaby.com for more delicious tips.
Read more of Fresh Baby's columns on StorkNet
If you like this article, we'd be honored if you shared it using the button below.