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Fresh Baby
Raising Healthier Eaters > Columns > Fresh Baby

"Hey Mom, there are lumps in my food!": Introducing Food Textures
by Cheryl Tallman and Joan Ahlers

Lumpier and chewier foods help develop your baby's oral (mouth) skills and build muscle tone. This is an important developmental step for your baby as better oral skills can influence how well your baby eats, speaks and makes facial expressions.

When your baby is eight to nine months old, you can begin introducing different textures into her food. You can begin with tiny, soft, unnoticeable lumps in your baby's foods. At first, she may selectively spit out these lumps, but in time, she will master the ability to control these little lumps in her mouth and swallow them. Slowly, you can move on to introducing mashed, ground or chopped table foods. To introduce textures simply mix some textured foods into your baby's smooth, pureed baby food.

Examples of foods that can be mixed with baby food to add texture include:

  • fork-mashed banana
  • mashed avocado
  • mashed tofu
  • puffed rice
  • iron-fortified baby cereal
  • oatmeal
  • cooked rice
  • fork-mashed baked potato (no skin)
  • fork-mashed baked sweet potato, butternut or acorn squash
  • cooked pastina (or very small, mashed pieces of pasta)
  • melted cheese (stirred into food and allowed t cool before serving)

Continue to feed your baby softly, pureed baby foods for most of the meal, and transition to more textures over a six- to eight-month period. All children develop at a different pace, and many children are very sensitive to textures. If your baby is having a tough time, just take it slowly, and discuss the behavior with your child's healthcare provider.

To smooth the way for introducing textures, here are few tips that will help you out:

  • Always feed your baby in a "seated position"
  • Don't be in a rush. Introduce new food textures one at a time and slowly add different ones.
  • Start with foods your baby likes.
  • Introduce new textures with other "smooth" baby foods that you know your baby will eat.
  • Alternate new textures with familiar ones, this may help keep your baby interested.

Apple Carrot Casserole

2 tablespoons fresh apple puree (or baby food)
2 tablespoons fresh carrot puree (or baby food)
1 tablespoon cooked pastina or finely chopped spaghetti

Mix all ingredients together. Warm slightly (optional) and serve. Makes one serving.

Fruity Breakfast Cereal

2 tablespoons rice baby cereal
2 tablespoons peach puree (or baby food)
2 tablespoons pear puree (or baby food)
1 tablespoon fork mashed cooked rice
2-3 tablespoons of breast milk or formula

Mix all ingredients together. Warm slightly (optional) and serve. Makes one serving.

Cheryl TallmanAbout the author:
Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, available at many fine specialty stores,, and national chains including Whole Foods Markets. Visit Cheryl online at for more delicious tips.

Read more of Fresh Baby's columns on StorkNet

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