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var numquotes = 31;
quotes = new Array(numquotes+1);
quotes[1] = "Charting your BBT (basal body temperature) works best if you take it the same time every day, after at least three hours of sleep, before you get out of bed. <a href=http://www.storknet.com/cubbies/preconception/bbt.htm target=_blank><b>Click here for more information</b></a>.";
quotes[2] = "Significant increases in sperm counts and sperm motility have been found following more foreplay and/or stimulation before ejaculation. In particular, for men with low sperm counts, spending time getting your husband good and in the mood, should be a part of the plan.  <a href=http://www.storknet.com/cubbies/preconception/work.htm target=_blank><b>Click here for more information</b></a>.";
quotes[3] = "Wondering what time of day is best for trying to conceive?  According to Dr. JE Ellington, the answer has nothing to do with morning, noon or night but rather <i>doing the deed</i> every day throughout your fertile time.  <a href=http://www.storknet.com/cubbies/preconception/exje1.htm><b>Click here to learn more!</b></a>";
quotes[4] = "The maxim <i>You are what you eat,</i> is sterling advice for those trying to conceive.  Having healthy eating behaviors in place before conception helps to assure that key nutrients are available for the embryo during its early weeks of life - before you even realize you're pregnant.  <a href=http://www.storknet.com/ip/nutritional_health/basic/dietary_guidelines.html target=_blank><b>Learn more here</b></a> about proper nutrition BEFORE you conceive.";
quotes[5] = "Quit smoking. Don't smoke and don't breathe other people's smoke. Smoking reduces fertility and is harmful to you and the baby. There is clear evidence that smoking affects fertility and the reproductive system in women. It may also affect men.  Learn more about <a href=http://www.storknet.com/ip/staying_well/exposure/smoking.html><b>How Smoking Increases Risk Of Infertility</b></a>.";
quotes[6] = "You are embarking on an exciting journey. Enjoy yourself. Too much tension or stress can reduce your chances of becoming pregnant.   It appears that some women with high stress levels may have hormonal changes, irregular ovulation or on occasion, fallopian tube spasm. In men, stress may be one of many factors responsible for decreased sperm production.  If stress is bothering you, <a href=http://www.storknet.com/ip/staying_well/stress/relaxation_techniques.html target=_blank><b>try these relaxation techniques</b></a>.";
quotes[7] = "Don't let your body temperature rise too much. Hot tubs, saunas, electric blankets, heating pads, excessive exercise or anything else that causes you to get too hot can reduce fertility.  High internal body temperatures are hazardous to developing embryos, fetuses and a man's sperm production. <a href=http://www.storknet.com/ip/staying_well/exposure/general_precautions.html><b>Learn more about general precautions</b></a>.";
quotes[8] = "Reduce caffeine intake. Large intakes of caffeine (coffee, teas, cola-drinks) may reduce fertility. If you must have it, try to limit yourself to one cup per day. Too much caffeine can contribute to mild dehydration which is harmful to you and your fetus. It also interferes with proper rest and sleep. Caffeine can interfere with absorption of certain minerals so, if you drink caffeine beverages, don't take your vitamins or minerals at the same time.  <a href=http://www.storknet.com/ip/nutritional_challenges/cautions/caffeine.html><b>Click here to learn more</b></a>.";
quotes[9] = "If you are planning a pregnancy or are recently pregnant, consult your physician immediately about the pregnancy safety of any prescription medication you are taking. While some medications are safe, this is not true in all cases. If your physician knows you are planning pregnancy, medications which have less risk may be available.  <a href=http://www.storknet.com/ip/staying_well/exposure/drugs.html>Click here to learn more</a> about drugs and medications while you're trying to conceive.";
quotes[10] = "Have a complete examination and dental cleaning prior to becoming pregnant.  Have any x-rays, procedures, fillings or dental surgeries done prior to becoming pregnant. Avoid any exposure to x-rays once you become pregnant.  <a href=http://www.storknet.com/experts/dentistry/exjh7.htm target=_blank><b>Click here</b></a> to learn more about dental safety concerns during pregnancy.";
quotes[11] = "Visit your doctor and discuss your plans to become pregnant. Any minor or major health problems should receive the proper attention prior to conceiving. Your doctor may recommend genetic testing if you have medical risks or a family history of genetic disorders.  <a href=http://www.storknet.com/cubbies/pregnancy/increasingodds.htm target=_blank><b>Click here to learn more</b></a> about increasing your odds for a healthy pregnancy.";
quotes[12] = "The quality of intimacy you have during <i>that time of the month,</i> (when you are fertile of course!) can be critical.  numerous studies have shown that the more stimulated or <i>turned on</i> the man is, the more motile sperm he can produce. Significant increases in sperm counts and sperm motility have been found following more foreplay and/or stimulation before ejaculation. In particular, for men with low sperm counts, spending time getting hubby in the mood, should be a part of the plan. <a href=http://www.storknet.com/cubbies/preconception/work.htm target=_blank><b>Learn more here!</b></a>";
quotes[13] = "<b>Are you ready to have a baby?</b><br>What does it take to prepare yourself to be a parent? You might not realize it but there are emotional, physical and financial things to consider BEFORE you get pregnant.  <a href=http://www.storknet.com/cubbies/preconception/areyouready.htm target=_blank><b>Click here to learn</b></a> how to prepare yourself for one of the biggest -- and best -- changes of your life."; 
quotes[14] = "Pre-pregnancy weight loss diets should be carefully planned to include all key nutrients needed for a healthy pregnancy start. Improper dieting or rapid weight loss can interfere with the menstrual cycle and reduce fertility. If pregnancy does occur while a woman is following an overly-restrictive diet, the early weeks of pregnancy can be affected. <a href=http://www.storknet.com/cubbies/preconception/nutritionalhealth.htm target=_blank><b>Click here to learn</b></a> more about nutritional health during the reproductive years.";
quotes[15] = "If you are charting your basal body temperature, it is important to use a special BBT thermometer rather than a fever thermometer. Both digital and mercury thermometers will be effective.  You can find one at most pharmacies. <a href=http://www.storknet.com/cubbies/preconception/fertilitysigns.htm target=_blank><b>Click here for guidelines</b></a> to follow when taking your BBT."; 
quotes[16] = "Are You Ready to Get Pregnant?  Just deciding you want a baby isn't enough.  Examine your health and lifestyle in this pre-pregnancy quiz.  <a href=http://www.storknet.com/cubbies/preconception/readyquiz.htm target=_blank><b>Click here</b></a>!";  
quotes[17] = "Being aware of your menstrual cycle and the changes in your body that happen during this time can be key to helping you plan a pregnancy. During the menstrual cycle, there are two parts: before ovulation and after ovulation. If you are aware of when you are most fertile, this will help you plan. There are three ways that you can keep track of this time each month.  <a href=http://www.storknet.com/cubbies/preconception/fertilityawareness.htm target=_blank><b>Click here</b></a> to learn more."; 
quotes[18] = "If you are charting your basal body temperature, the easiest way to begin charting is to start at CD1, the first day of your cycle. Cycle Day One is the first day that you see true red menstrual flow.  You simply take your temperature and record it on your chart.  For more charting basics, <a href=http://www.storknet.com/cubbies/preconception/bbt.htm target=_blank><b>click here</b></a>.";
quotes[19] = "<b>Declining fertility with age--Not just a female issue</b><br>While the increased risks of infertility and birth defects are known in older women, the increase in male infertility caused by age-related factors is not well known.  <a href=http://www.storknet.com/cubbies/preconception/malefertility.htm target=_blank><b>Click here</b></a> to learn what recent studies have discovered about the aging male reproductive tract and sperm quality.";
quotes[20] = "A common complication for trying-to-conceive couples is vaginal dryness in the female partner.  If you're having this problem, do NOT use vaginal lubricant products.  Studies have shown that vaginal lubricants harm sperm, resulting in rapid losses in their viability (% live) and motility (% swimming). Even water and saliva will harm sperm!  What should you do if you're experiencing vaginal dryness while TTC?  <a href=http://www.storknet.com/cubbies/infertility/lubricants.htm target=_blank>Click here to learn more</b></a>.";
quotes[21] = "The best position for making a baby is the one that allows you, and ESPECIALLY your Darling Husband, to enjoy the love making, as long as sperm are deposited in the vagina.  The reason that this is important is that the better it feels and the more excited he is, the more sperm he ejaculates.  <a href=http://www.storknet.com/cubbies/preconception/exje5.htm target=_blank><b>Click here to learn more</b></a>.";   
quotes[22] = "Think you may be pregnant?  Early signs may occur before a missed period but may feel as though menstruation is about to begin because they resemble symptoms experienced the week before the menstrual cycle starts.  Common early signs include:  nausea and/or vomiting, breast changes, missed period or very light period, frequent urination, bloating, cravings, aversion to certain smells and/or increased sense of smell, crampy feeling in the pelvis similar to menstrual cramps.  <a href=http://www.storknet.com/cubbies/pregnancy/pregsymptoms.htm target=_blank><b>Click here</b></a> for more symptoms and information.";
quotes[23] = "Charting your BBT works best if you take it the same time every day, after at least three hours of sleep, before you get out of bed.  If you're having to get up a lot at night, your readings may not be accurate.  <a href=http://www.storknet.com/cubbies/preconception/exdb3.htm target=_blank><b>For more information, click here</b></a>.";
quotes[24] = "If you've been trying to conceive without success for a year and are under age 35, it may be time to consult an infertility expert. If you have had fertility problems in the past and needed help getting pregnant, if you have a history of irregular or absent periods or polycystic ovary syndrome, or if you are over 35, you should seek help after six months of trying.  <a href=http://www.storknet.com/cubbies/preconception/exns19.htm target=_blank>Click here for more information</a>."; 
quotes[25] = "When you decide you want to have a baby, have a complete gynecological exam BEFORE you conceive. This may include testing for sexually transmitted diseases and other disease.  Discuss your birth control method and if there are any reasons why you need to wait to attempt conception after stopping your birth control.  Being healthy and prepared before you conceive increases your chances for a healthy pregnancy and baby.  <a href=http://www.storknet.com/ip/reproductive_years/preparation/increasing_odds.html target=_blank><b>Click here to learn more</b></a> about increasing your odds.";
quotes[26] = "Women who are trying to conceive need 400 micrograms of folic acid every day at least one month prior to conception through the first few weeks of pregnancy.  <a href=http://www.storknet.com/cubbies/preconception/folicacidnow.htm target=_blank><b>Click here for more information</b></a>.";
quotes[27] = "When your period is over, you may notice that your cervical mucous is sticky or chalky.  As you get closer to ovulation the fluid will get thinner.  Eventually, the mucous turns to the consistency of egg whites.  This is egg white cervical mucous, and it is highly fertile.  As a general rule, you and your partner should be intimate every day that you see egg white cervical fluid.  <a href=http://www.storknet.com/cubbies/preconception/bbt.htm target=_blank><b>Click here for more information</b></a>.";
quotes[28] = "Tell him to loosen up. One fertility myth that couples should take seriously is for a man to wear loose-fitting pants and boxers instead of briefs for at least two months before trying to conceive.  Tightness can cause overheating that may lower sperm count.  In addition, men trying to have children should avoid places with high temperatures, such as saunas, extended bike riding, and alcohol and tobacco use.  <a href=http://www.storknet.com/cubbies/preconception/natconcept.htm target=_blank><b>Click here for more information</b></a>.";
quotes[29] = "The first part of the menstrual cycle is different in every woman, and even can be different from month-to-month in the same woman, varying from 13 to 20 days long. This is the most important part of the cycle to learn about, since this is when ovulation and pregnancy can occur. After ovulation, every woman (unless she has a health problem that affects her periods) will have a period within 14 to 16 days unless conception has occurred.   <a href=http://www.storknet.com/cubbies/preconception/fertilityawareness.htm target=_blank><b>Click here for more</b></a>.";
quotes[30] = "Try to achieve and maintain a healthy weight prior to pregnancy. On one hand, excess weight can complicate a pregnancy. On the other hand, if you are fiercely dieting while you are trying to conceive, you may be lacking very important nutrients needed to start a healthy pregnancy.  <a href=http://www.storknet.com/cubbies/preconception/increasingodds.htm target=_blank><b>Click here for more information</b></a>.";
quotes[31] = "You should talk to your health care provider about your fertility if you are under 35 and, after a year of frequent sex without birth control, you are having problems getting pregnant; or are 35 or over and, after six months of frequent sex without birth control, you are having problems getting pregnant; or believe you or your partner might have fertility problems in the future (even before you begin trying to get pregnant).  <a href=http://www.storknet.com/cubbies/preconception/fertilityawareness.htm target=_blank><b>Click here for more</b></a>.";

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